Classes

 

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At the Martial academy we are pleased to offer a complete educational, fitness and conditioning solution through our different classes and Sweat personal trainers.

All of our classes involve a warm up and some stretching at the beginning please be punctual as this is an important part of the regime.

SunMonTueWedThuFriSat
10:30
11:00
12:00
13:30
14:00
17:00
18:00
18:15
18:30
19:30
20:00
20:30

Please click here to view the price list.

MMA training The name speaks for itself, no previous martial arts experience required but be prepared to sweat and ache a little if you are new to martial arts. Sparring is very controlled and light contact only where applicable 1 or 2 hour sessions.

Crank  Crank is our version of a spinning class. we have first class bikes in a disco type environment  possibly the most fun you will have on 1 wheel. On a serious not our Crank classes do require a moderate fitness level. As we don’t have unlimited bikes you will need to pre-book for these sessions to ensure your space.

Functional Fitness Our functional fitness classes are great for all fitness levels these classes typically utilize body weight exercises and functional movement patterns to strengthen you for everyday living.

Strength and conditioning Our strength and conditioning classes are a great way to tone, fix poor posture and lose some extra body fat. These are resistance based classes which may utilize, dumbbells, bar bells, sand bags,Swiss balls, battle ropes, and any number of body weight and core exercises. Suitable for all fitness levels.

Kickboxing The Martial academy now offer expert kick boxing classes for adults which are run by our striking coach and kick boxing expert Mr Dean Turner these sessions are geared for effective MMA rather than points fighting.

Personal self-defence classes our Instructors are well prepared with the benefit of many years of traditional martial arts and real life experience in the armed forces or as a CP operative our self-defence classes will prepare you for the unexpected and hopefully help you out of a sticky spot. 1 to 2 h sessions, all are welcome.

Personal training The Martial Academy recommend Sweat personal trainers, they are level 3 reps qualified and know their stuff. These guys  are able to offer a complete fitness solution from diet to regime. These one on one sessions are at additional cost as the PT`s are independent please enquire for details.

Judo  The Martial academy now offer both Traditional Judo and Judo for MMA for all ages 6+  through our in-house expert Judo coach Mr David Aiton

Kettle bells classes Our fully qualified level 2 Kettle bells instructors will make you sweat and work hard in this whole body work out. Great fun and the best  core workout available with the posterior chain pushed to its max.

Boxercise We run Boxercise /kick classes for those who want the to get fit and learn the skills of fighting without sparring.

Bootcamps We  have a very large outdoor space and a whole lot of boot camp equipment great fun with larger groups.

Chair Based Exercise We are please to offer in center and outreach chair based exercise classes. These classes are great fun for chair users, elderly, people recovering from an injury and anyone who is not quite ready for our other classes. These classes are run by Barbara our resident Nurse.

Special requirements and abilities classes We have classes available to people with special requirements and our goal is to make fitness, health and  training accessible to everyone.

Women class only – now available

As TMA is a registered Charity you can be sure that you will receive the very best value available. All of our classes are subsidized and some are fully funded for specific groups. At present we are offering people with a BMI of 28 or over twelve weeks of fitness classes at zero cost( conditions apply). ( We are also running a limited scheme which gives 10 free sessions and a free month thereafter for 14 to 25 year olds living in the RM18 postal area again some conditions apply) Our goal is to make health, fitness, martial arts and wellness available to everyone.

 

Please telephone or email for class locations and timesTel: 01375 414003 Email: martialacademy1@gmail.com

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